Group Training

Group exercise classes are an excellent way of keeping healthy and staying in shape. They are also an affordable way of getting fit in a fun and friendly environment.

We run a number of scheduled group fitness classes locally (Karana Downs, Karalee & Mt Crosby suburbs – West of Brisbane) including Basic Step , kick/boxercise, circuit and in summer aqua aerobics.

Alternatively if you have a like minded  group of friends or workmates and would like to have a tailored group training session, we can help you. Training with a group of friends, colleagues or people with similar interests and similar personal goals is a great motivating force for those looking to get fit and healthy.  You’ll benefit from increased motivation, gain confidence, possibly meet new people and of course help build  team spirit.  Classes can vary to suit your needs: from specific muscle conditioning to large multi-joint compound strength training.  We can break things up with  low impact aerobics (including aqua aerobics, basic step , kick boxing) or if you prefer circuit training. The options are endless!

  • For your first session please let us know that you are coming (call 0401 139 945). You will  need to turn up at least 15 minutes before the start time on the training day as we require you to  complete a Physical Activity Readiness Questionnaire, which you can download from here. You must be 16 or over to participate in a class.

Current scheduled group classes:

Class TypeDay and TimeVenueCost (per person)
Circuit/Weights
Monday: 9:15am - 10:15amHexagon Fitness Studio, Mt Crosby
$15
Kick/BoxerciseMonday: 4:15pm - 5:15pmHexagon Fitness Studio, Mt Crosby$11
Aqua AerobicsMonday 6:00pm - 6:45pm
(Classes Start 21/10/2013)
Karalee State School$11
Kick Boxercise /CircuitTuesday : 9:15am - 10:15amHexagon Fitness Studio, Mt Crosby$15
Basic Step/Circuit ClassTuesday: 6:30pm - 7:30pmKaralee State School,
Main Hall, Summervilles Road, Karalee
$11
Cardio/WeightsWednesday 7:15am - 8:15amHexagon Fitness Studio, Mt Crosby$15
Circuit/WeightsThursday: 4:15pm - 5:15pmHexagon Fitness Studio,
Mt Crosby
$15
Circuit/WeightsThursday: 5:45pm - 6:45pm Hexagon Fitness Studio,
Mt Crosby
$15
Circuit/WeightsFriday: 9:15am - 10:15amHexagon Fitness Studio,
Mt Crosby
$15
Kick/BoxerciseFriday: 6:30pm - 7:30pm
(restarts 29th April 2011)
Karalee State School,
Main Hall, Summervilles Road, Karalee
$11
Power CircuitSaturday: 7:00am - 8:00am
(Winter May - Sept 7:30am Start)
Karalee State School,
Main Hall, Summervilles Road, Karalee
$11
Aqua Aerobics
Saturday: 8:15am - 9:00am
(Season Finishes April and restarts in November)
Karalee State School$11
  • Circuit Training:A combination of high intensity aerobic and resistance training designed to target fat loss, build muscle and improve overall fitness. A circuit combines a group of prescribed exercises which are completed within a specified time period. Once a circuit is complete, it’s back to the beginning to work through the circuit again. And again. And probably again! Circuit training is an excellent way to improve mobility, strength and stamina. We design our circuit training programs specifically so that you get the most out of your workout. Generally we will ensure each exercise is completed for a number of repetitions. The total number of circuits you complete during one of our circuit training sessions will vary and naturally, will depend on your level of fitness.
    We use a variety of equipment including: kettlebells, dumbells, medicine balls, skipping ropes, kick boxing equipment, ladders, cones, hurdles etc..
  • Step classes:Involve using a step to perform standard stepping movements and sometimes include the use of free weights for additional resistance. Increase cardiovascular activities to help your body intake oxygen and distribute it throughout your major muscle groups more efficiently to help you to improve fitness and endurance levels. Step classes are important for those looking for a low to high impact workout with aerobic and cardiovascular benefits being the most apparent advantages. The intensity and level of the workout depends on your fitness level and we cater for both beginners and more advanced pariticipants in the same class.
    Burn fat and tone up your legs and back as well as your abs and stomach muscles to give you a more toned look and help to keep you looking your best. Our classes are of free style format and we vary the routines every session to keep you motivated!
  • Kick/Boxercise:Our aim is to give you a complete workout using a variety of equipment including: boxing gloves and pads, kick shields ,kettlebells, dumbbells, medicine balls and thai pads. We try and keep it interesting and ensure that your upper and lower body are getting a full workout! Kick/ Boxercise  has been designed to incorporate active contact without any physical contact. Advantages of kick/boxercise include:
    • Covering all aspects of activity, both aerobic and anaerobic.
    • Developing skills including hand eye coordination, balance, timing and technique.
    • Working all major muscle groups. Enhancing range of movement
    • Great for stress relief and hopefully are fun too! (Note: This is not a kickboxing class so there is no sparring just in case you are worried!
  • Lit N Ezy: Low impact exercise class for all levels of fitness. Get back into shape and build yor fitness up gradually with these exercises. A combination of low impact cardio vascular exercises together with light weights are used in these sessions.